Beginner running plan
A gradual four-week plan from zero to 20 minutes of running; for a safe start.
This Prompt What does it do?
A gradual four-week plan from zero to 20 minutes of running; for a safe start.
Full text Prompt
Act as a running coach. I am [age] years old, weigh [weight] kg, and have never run regularly. Give me a 4-week plan with three sessions a week that starts with walk-run intervals and builds to 20 minutes of continuous running. Table: day, duration, run-to-walk ratio, and one safety tip for [city]'s weather.
English version (for image and video models)
Act as a running coach. I am [age] years old, weigh [weight] kg, and have never run regularly. Give me a 4-week plan with three sessions a week that starts with walk-run intervals and builds to 20 minutes of continuous running. Table: day, duration, run-to-walk ratio, and one safety tip for [city]'s weather.
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Yes. This prompt is from the collection awesome-persian-prompts With license CC0-1.0 collected and free for personal and commercial use.
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